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flatiron building

Top 4 Things To Do in the Flatiron District this Fall

Manhattan’s Flatiron District is known most for its famous landmark buildings and architecture. But this beautiful neighborhood in the heart of NYC has a little something for everyone. With so much to explore in the city, you may be tempted to skip this lovely area. So here is a quick list of the neighborhood’s best destinations you can cover in...

Benefits of HIIT

7 Benefits of High-Intensity Interval Training (HIIT)

Athletes rave about the benefits of high-intensity interval training. HIIT workouts consist of alternating periods of short, intense anaerobic exercises with less intense recovery periods. The advantage: less total time required to make a big change in your body and health. Typically, a HIIT workout will range from 20 to 60 minutes. The actual activity being performed varies but can...

Safe To Do Yoga at Hot Yoga

Is It Safe To Do Yoga at Hot Yoga Chelsea in NYC?

Most public health experts agree that the weight gain that many people experienced during the pandemic presents a big set of risks to human health. Just last month studios were given the go on full capacity and no mask mandate. But finding a balance between being active while being safe from COVID-19 infection has been difficult. Yoga and other fitness...

Bikram Yoga

Why Bikram Yoga Is The Workout You Need in NYC this Summer

Celebrities do it. Your yogi friends always invite you. You see it all over Instagram. Yup, Bikram yoga is one of hottest workouts to try this summer as New York City comes back to life. With spiked temperatures and 60-minute-long classes, it isn’t the easiest work out. But the benefits are tough to beat! So What is Bikram yoga? Commonly Bikram yoga is used interchangeably...

5 Benefits of Heat

Hot Yoga is an effective form of heat therapy. Hot temperatures treat a wide range of medical issues and improve overall health. Lets review the top 5 ways heat can help you, whether from a sauna, hot tub or hot yoga at our studio in NYC. 1. Reduce Pain While cold therapy can numb nerve endings and reduce inflammation, heat can also...

Top 5 Benefits of Hot Yoga in Manhattan

Top 5 Benefits of Hot Yoga in Manhattan

Hot yoga has become a popular workout over the last few decades in New York City and worldwide. It provides several of the very same benefits as typical yoga but with some added bonus from the heat. With the temperature turned up, hot yoga has the capability of giving your mind, heart, lungs, and muscles a more intense workout. But first,...