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Top 5 Benefits of Hot Yoga in Manhattan

Top 5 Benefits of Hot Yoga in Manhattan

Hot yoga has become a popular workout over the last few decades in New York City and worldwide. It provides several of the very same benefits as typical yoga but with some added bonus from the heat. With the temperature turned up, hot yoga has the capability of giving your mind, heart, lungs, and muscles a more intense workout. But first,...

What You Should Bring to Hot Yoga Class in Flatiron

Any day is a good day to stop by our Bikram yoga studio in Flatiron, Manhattan. Step into class and you are guaranteed to sweat. That’s why it's important to come prepared with all the proper yoga class necessities. Let’s start with the basics: Mat & Towel Both are necessary to do hot yoga and are available for rent at our Hot...