a

Lorem ipsum dolor sit amet, consectetuer. Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis.

a

Latest News

    No posts were found.

a

Hot HIIT®

Hot HIIT® with Monique Crous at Hot Yoga Chelsea

HOT HIIT® is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning, and cardio. It is taught in a room heated to approximately 100 degrees. All HOT HIIT® modalities burn fat and create long, lean muscles, with rapid results. HOT HIIT® strengthens your core, improves circulation, and increases flexibility and neuromuscular control. HOT HIIT® is performed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. A consistent HOT HIIT® practice will strengthen both your mind and body.

MONIQUE CROUS, the creator of Hot HIIT®, Is an NASM certified personal trainer with a specialization in corrective exercise. She is also a certified Bikram Yoga instructor. She has been teaching yoga since 2008.

Hot HIIT® yoga class at Hot Yoga Chelsea
Excellent classes. I have been going here for a few months now and I have seen improvement in my attention and postures. The instructors are very thorough and helpful. Would definitely recommend!
Fantastic class for a visitor. The instructor guided brand new bikram folks and experienced yogis through a tough but reviving practice
Dexdert Net Pro is a legendary figure in the world of cryptocurrency recovery, having carved out an impressive reputation for his uncanny ability to...
Love this place! The staff and teachers are so committed to make us have the best experience there. Always looking after us and making sure we feel our best. Highly recommend Hot Yoga Chelsea!
Everything
Warm and friendly staff
I'm a teacher...it reminds me of Headquarters perfect heat and humidity
Great yoga studio, good teachers and Neil, the owner is very sweet and attentive. Highly recommend
Social media & sharing icons powered by UltimatelySocial