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Hot HIIT®

Hot HIIT® with Monique Crous at Hot Yoga Chelsea

HOT HIIT® is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning, and cardio. It is taught in a room heated to approximately 100 degrees. All HOT HIIT® modalities burn fat and create long, lean muscles, with rapid results. HOT HIIT® strengthens your core, improves circulation, and increases flexibility and neuromuscular control. HOT HIIT® is performed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. A consistent HOT HIIT® practice will strengthen both your mind and body.

MONIQUE CROUS, the creator of Hot HIIT®, Is an NASM certified personal trainer with a specialization in corrective exercise. She is also a certified Bikram Yoga instructor. She has been teaching yoga since 2008.

Hot HIIT® yoga class at Hot Yoga Chelsea
Excellent
Hot Yoga Chelsea NYC
4.6
Based on 1164 reviews
Bikram hot yoga with Blayne Z. Was amazing. Her instructions were very specific and she would engage with you, you want that so you know what to do next time!
The heat was exactly what you need.
The experience in the beginning was amazing as well, they really do take care of you in regards to hydration & preparations.
Loved it!! 🥰
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First class back at Hot Yoga Chelsea and it was nothing short of incredible! I left feeling amazing following my class with Jermaine- I can’t wait to come back tomorrow and will be bringing my fiancé to join the practice as well. The place was extremely clean and the staff were very kind as well. 10/10 recommend!
Everything
Warm and friendly staff
I'm a teacher...it reminds me of Headquarters perfect heat and humidity
Hot Yoga Chelsea is an incredible studio! The space is welcoming, clean, and has a great vibe. We had the pleasure of working with Neil, who was fantastic—knowledgeable, supportive, and truly passionate about yoga. He made sure we felt comfortable and took such great care of us! The class was the perfect balance of intensity and mindfulness, leaving us feeling refreshed and energized. Whether you're a beginner or an experienced yogi, this studio is a must-visit. Can’t wait to come back!
Went to a yoga class here. The instructor was great, he had a wonderful sense of humor and very knowledgeable with all of the poses. He guided the class...
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