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Hot HIIT®

Hot HIIT® with Monique Crous at Hot Yoga Chelsea

HOT HIIT® is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning, and cardio. It is taught in a room heated to approximately 100 degrees. All HOT HIIT® modalities burn fat and create long, lean muscles, with rapid results. HOT HIIT® strengthens your core, improves circulation, and increases flexibility and neuromuscular control. HOT HIIT® is performed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. A consistent HOT HIIT® practice will strengthen both your mind and body.

MONIQUE CROUS, the creator of Hot HIIT®, Is an NASM certified personal trainer with a specialization in corrective exercise. She is also a certified Bikram Yoga instructor. She has been teaching yoga since 2008.

Hot HIIT
Pricing & Schedule
Eric N.
Eric N.
1705550454
The instructors are excellent and offer a range of different approaches to the poses--I learn something different from each of them. In my opinion it's in...
tstacy81
tstacy81
1711387072
Great spot to unleash your stress in Chelsea. I love coming with groups, my family or individually.Fantastic facility, great instruction and a enthusiastic front desk.Hot yoga for me is always here.
Camille G.
Camille G.
1700640603
Best hot yoga studio in nyc, highly recommend. Great community, great teachers, great classes
Lily Ren
Lily Ren
1711068089
The instructors are amazing. The owner(Neil) is very friendly. The studio is very clean. Love it👍
Barbara C.
Barbara C.
1695622162
I love this yoga studio ~ The instructors are all AMAZING! Very cool vibe, great energy, and this studio is super clean. There is a little angel who cleans...
Noah S.
Noah S.
1694036118
I look forward to coming down to W 27th St each and every day. Staff is so friendly and supportive! Teachers go around the room and offer help when needed....
Isaac Middleton
Isaac Middleton
1710868765
Visiting from out of town, ended up joining for two drop in classes. The facility is easy to find, clean, and welcoming. The staff are super helpful and, importantly because I’m new to yoga, made it very approachable. Finally, the instructor was professional, helpful, and very proficient. Will be back next time I’m in town!
Jessica L.
Jessica L.
1683558547
Great instruction, great energy!Even if you don't have what you need (ex towels, mats, etc..) they have you covered:)Nice community energy.
leonardo rossi
leonardo rossi
1710519702
I absolutely love Hot Yoga Chelsea! This studio is located in the heart of the city, making it super convenient for me to attend classes regularly. The teachers here are truly amazing - they are knowledgeable, encouraging, and provide great guidance throughout the practice.The studio itself has a welcoming and friendly environment, which makes me feel comfortable and at ease every time I walk through the door. The classes are challenging but also invigorating, leaving me feeling refreshed and rejuvenated after each session.I highly recommend it ❤️
Laura B.
Laura B.
1683030727
i love it here! i go to many hot yoga studios in nyc and this one is my favorite- they have many classes available at convenient times that work for me! i...
Erin Hyatt
Erin Hyatt
1710514424
I love Hot Yoga Chelsea! It’s small, it’s friendly, they remember your name - and the floors??? CUSHIONED. Makes practice feel so much safer, going for the harder postures. And, it’s actually hot!
Avery D.
Avery D.
1681414940
I'd never done hot yoga before this and and it was quite the experience! It was super fun. Very hot. You start sweating after just a few minutes of sitting...
Great studio! Have practiced all over the country and NYC… like this studio a lot… it’s particularly clean for Bikram (😂) and the teachers are great!
Cole D.
Cole D.
1680744903
Mark is a terrific instructor! This was my first time doing hot yoga, something I've wanted to do for so long. It was such a unique experience. Being a...
Craig Smith
Craig Smith
1710430196
This was my second visit to the studio and my second class with David. The studio is laid back. It has the practice without being dogmatic. Big dressibgcareas, big studio with lots of mirrored front and side walls. The heat is good and the air moves well. David’s cues are clear, and the nuances are clearly responses to what he sees in students and what he experiences when he practices. I’ve been to a few studios in the city. This is the friendliest one I have found.
Justine O.
Justine O.
1678808055
Love this place. Great people, great location, great space, great practice. What more do you need?
S Know
S Know
1710256654
Great class! Instructor was really helpful at guiding you through the postures. Would definitely recommend
Javed B.
Javed B.
1678166078
After a long flight from California this place hit the spot. Super friendly and accommodating. Will visit again!
Kevin M.
Kevin M.
1674714980
Very spacious and extremely clean studio. The open space and large locker rooms make for a relaxing atmosphere and the studio space itself is exceptionally...
myriam giraldo
myriam giraldo
1709588648
Wow where do I start .. Hot Yoga Chelsea has been my sanctuary since it opened 14 years ago.. Immediately did an instructor training and it has been apart of me ever since.. highly recommend. Has the best schedules and is always super clean!!! Namaste 💯 🤙💞 see you there🙏
George D.
George D.
1674051977
Took the 60 Min Hot Vinyasa. Good class except for a few wonky breathing exercises and a $9 up charge for a mat and towel.
James D.
James D.
1671549869
Excellent space. good instructions. good music. fun stuff. thanks for the class, and hope to return soon.
Jackie M.
Jackie M.
1671132926
Fabulous Bikram studio..excellent instructor- friendly, professional, & superb connecting dialogue. Will return when back in NYC.
Great practice today! Back after weeks away from my mat, and the instructor made sure to ease me right back in. Fantastic for all levels, very welcoming studio. I’ll be back!
Melody G.
Melody G.
1667192865
Finding a workout studio after Covid was tough but Hot Yoga Chelsea is a great spot, it's not only cleaned regularly but the community is also very...
Shiran Cohen
Shiran Cohen
1709172765
The teacher was amazing, she was very professional and kind. Her modifications were very helpful. A real viral finally. Thank you
Anita B.
Anita B.
1657636288
This is my favorite studio in the city! All instructors are caring and inspire you to get the most out of your class. Highly recommend.
Katherine C.
Katherine C.
1656592462
My one & only favorite hot yoga spot! Been coming for 3+ years and the staff is great, teachers are all lovely, and I leave each class more refreshed and...
Puneet S.
Puneet S.
1656309864
Whatever your personal opinion of Bikram*, the yoga series he popularized is beyond amazing. Every school of yoga tom-toms itself but if you look at...
David H.
David H.
1652618368
Great teachers, atmosphere, and times. Very clean too. Would recommend to anyone.
Stanzii ism
Stanzii ism
1708982281
Amazing studio, very knowledgeable staff. Great community! My new favorite bikram studio!
Zoe D.
Zoe D.
1649011242
I came to hot yoga Chelsea because I have a running injury. I have always loved hot yoga but it's been awhile since I've done bikram yoga. Everyone was SO...
Anna Nguyen
Anna Nguyen
1708961742
So happy I found this place. Everyone is welcoming and warm. No judgment zone but also motivating and I look forward to coming here. There is always a familiar face.
Andrea G.
Andrea G.
1648883736
Staff is super friendly and I always feel welcomed as soon as I step in. Absolutely Love the hiit classes they are very challenging and fun and the...
Natalia P.
Natalia P.
1644330897
Delicious yoga class!! If you haven't stopped in yet, you're missing out. The original hot 60 class is my favorite! And, they have great first timer...
Brooke Judge
Brooke Judge
1711416138
Had an amazing first class here! I will definitely be coming back. The customer service is great and the environment is welcoming
Kristin G.
Kristin G.
1640669346
I Heart Hot Yoga Chelsea! My very first impression when I came on a class pass was that everyone was very friendly and I felt welcome. This made me feel...
Nadira T.
Nadira T.
1636578175
This is my favorite hot yoga studio in the city! Staff is really friendly and super helpful. The space is very clean. Good vibes great experience! Highly...
Una Chapman
Una Chapman
1710958654
I've practiced Bikram Yoga in a heap of studio's around the world and have found Hot Yoga Chelsea to be the cleanest of them all!! I The team genuinely care about each person in the class, their positioning and well-being. Also, for those of you that have a heightened sense of smell... you'll love this studio.. they don't burn incense!! Highly recommend Hot Yoga Chelsea.
Michelle R.
Michelle R.
1636108592
I've been practicing Bikram yoga (aka 26-and-2) for several years, but have not been to class since the beginning of the COVID-19 pandemic, when my old...
Lauren Tayon
Lauren Tayon
1710884154
The best hot yoga! I always leave feeling so refreshed. The teachers are so helpful and understanding and really make you feel safe and ready to tackle the class 🙂
Mona K.
Mona K.
1631732080
Great class, facility, and instructor with a great style/flow of direction... When it gets tough you also feel super taken care of.
This is great yoga scholarship at its finest with a beautiful community. I was immediately welcomed into the space and had a wonderful class.
Cristina P.
Cristina P.
1630088828
I love it here - I travel from queens to come to this studio! Super clean I don't feel pressured or rushed during the class. The instructors are very...
Sekiya Dorsett
Sekiya Dorsett
1710434185
My go to studio in the city! I love the vibe and instructors. The facility is always clean and the owner is always inviting.
Andrea L.
Andrea L.
1628587610
Great place to do hot yoga and the staff is very knowledgable, professional and friendly. Great vibe overall, which is crucial for a yoga studio! I love...
Noelia M.
Noelia M.
1624948979
My husband woke early while we visited NY on vacation and rather than waking me he went to find a yoga class. He said he had a great class with Richard and...
Katelyn Webb
Katelyn Webb
1709489959
Hot Yoga Chelsea is by far my favorite hot yoga/hot HIIT in the city. Great environment and fantastic instructions.
Katherine G.
Katherine G.
1624491280
I have belonged to four different hot yoga studios In New York since I began practicing 14 years ago. Hot Yoga Chelsea is by far the best. The instructors...
Nati Balbinka
Nati Balbinka
1709144331
Amazing experience, super helpful and sweet staff helped a beginner like me fall in love with Bikram! Can’t wait to go back.
Lisa W.
Lisa W.
1622907914
Did yoga here 5x with 3 different instructors while visiting for the week. I planned to rotate between here and another chain which has a location nearby,...
Yueyue L.
Yueyue L.
1620917165
I'm so thrilled to be back to my hot yoga studio here!! It's been so long since I could come back, and it's absolutely awesome to be back and do some hot...
Hermes Torres
Hermes Torres
1708972534
The best place in New York City to practice hot yoga. Instructors are friendly, attentive & studios are always clean and sanitized.
Adrienne Lloyd
Adrienne Lloyd
1708961680
First time at Hot Yoga Chelsea and first time doing hot yoga in many years. Can’t recommend this studio enough. Kind, clean and the instructor Jenny was very professional and incredibly helpful.
Megha Lal
Megha Lal
1711393822
Welcoming, warm yoga studio! Filled with calm energy and kind souls. The practice was authentic and beautifully lead. Can’t wait to come back!❤️
Karen Yevak
Karen Yevak
1710938019
Love practicing at Hot Yoga Chelsea when in town. Everyone is so friendly, 60 min class is perfect, and the teachers are awesome. See you next time HYC!
I had excellent Bikram classes with John and Kat. Everyone was welcoming, inviting and kind. I will definitely keep coming back to practice mind and body connection.
Mark McComish
Mark McComish
1710355370
Great studio, very clean, helpful staff and there is a wide variety of times for classes throughout the week that suit my work schedule. Great teachers, very helpful with any issues
Would absolutely recommend this studio to friends, family, and anyone in need of a soulful sweat! It’s easy to get caught up in the rush of the city and see a workout as just a check mark on your to-do list, but every time I come in here I feel at peace. The staff is kind and knowledgeable, the classes are well spaced and well paced, and the studio is clean and welcoming. A beautiful mind and body experience that will keep me coming back.
Michelle Zhong
Michelle Zhong
1709516868
Love the classes! The instructors are very kind and I have found myself chasing down the candlelit vinyasa classes each week
James Yang
James Yang
1709131556
My first time at hot yoga and everyone (front desk, instructor, other members of the class) were friendly and accommodating.
Lisette Nunez
Lisette Nunez
1708994909
The best place for hot yoga, I’ve been coming to Hot yoga Chelsea since I’ve started and would never go anywhere else. I tell everyone I know about this place, it’s so serene. I hope this place lasts forever!
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