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Hot HIIT® with Monique Crous at Hot Yoga Chelsea

HOT HIIT® is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning, and cardio. It is taught in a room heated to approximately 100 degrees. All HOT HIIT® modalities burn fat and create long, lean muscles, with rapid results. HOT HIIT® strengthens your core, improves circulation, and increases flexibility and neuromuscular control. HOT HIIT® is performed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. A consistent HOT HIIT® practice will strengthen both your mind and body.

MONIQUE CROUS, the creator of Hot HIIT®, Is an NASM certified personal trainer with a specialization in corrective exercise. She is also a certified Bikram Yoga instructor. She has been teaching yoga since 2008.

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Hot Yoga Chelsea NYC
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Hot hiit yoga is a must try!! A great studio with wonderful staff! Will continue to come back
The instructors are excellent and offer a range of different approaches to the poses--I learn something different from each of them. In my opinion it's in...
Terrific studio! Wonderful instructors! Friendly people. I recommend it highly!!!
Best hot yoga studio in nyc, highly recommend. Great community, great teachers, great classes
I love this yoga studio ~ The instructors are all AMAZING! Very cool vibe, great energy, and this studio is super clean. There is a little angel who cleans...
First class was great. Despite being new, they provided clear instructions and i felt great class. Looking forward to coming back
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