Hot HIIT® with Monique Crous at Hot Yoga Chelsea
HOT HIIT® is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning, and cardio. It is taught in a room heated to approximately 100 degrees. All HOT HIIT® modalities burn fat and create long, lean muscles, with rapid results. HOT HIIT® strengthens your core, improves circulation, and increases flexibility and neuromuscular control. HOT HIIT® is performed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. A consistent HOT HIIT® practice will strengthen both your mind and body.
MONIQUE CROUS, the creator of Hot HIIT®, Is an NASM certified personal trainer with a specialization in corrective exercise. She is also a certified Bikram Yoga instructor. She has been teaching yoga since 2008.