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Hot HIIT®

Hot HIIT® with Monique Crous at Hot Yoga Chelsea

HOT HIIT® is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning, and cardio. It is taught in a room heated to approximately 100 degrees. All HOT HIIT® modalities burn fat and create long, lean muscles, with rapid results. HOT HIIT® strengthens your core, improves circulation, and increases flexibility and neuromuscular control. HOT HIIT® is performed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. A consistent HOT HIIT® practice will strengthen both your mind and body.

MONIQUE CROUS, the creator of Hot HIIT®, Is an NASM certified personal trainer with a specialization in corrective exercise. She is also a certified Bikram Yoga instructor. She has been teaching yoga since 2008.

Hot HIIT
Pricing & Schedule
Raphy Soussan
Raphy Soussan
1701737891
Kat the instructor and the class were great. Came back after 10 months of having heart surgery and it was great to get back into the class.
Camille G.
Camille G.
1700640603
Best hot yoga studio in nyc, highly recommend. Great community, great teachers, great classes
Miska Salemann
Miska Salemann
1699653895
Great classes, great instructors and overall experience. I moved out of the city for a couple years and came back and they allowed me to use my expired classes as a courtesy. Can’t recommend them enough!!!
Barbara C.
Barbara C.
1695622162
I love this yoga studio ~ The instructors are all AMAZING! Very cool vibe, great energy, and this studio is super clean. There is a little angel who cleans...
yolanda salazar
yolanda salazar
1699410376
The pandemic in NYC unfortunately closed down my local studio in Harlem. I have been searching every corner of NYC for a studio that checked all my boxes: affordability, late sessions and good vibes. I am so glad that I was able to find my yoga haven at Hot Yoga Chelsea. The customer service is 10/10 and you have ample space to practice.
Noah S.
Noah S.
1694036118
I look forward to coming down to W 27th St each and every day. Staff is so friendly and supportive! Teachers go around the room and offer help when needed....
Jessica L.
Jessica L.
1683558547
Great instruction, great energy!Even if you don't have what you need (ex towels, mats, etc..) they have you covered:)Nice community energy.
Laura B.
Laura B.
1683030727
i love it here! i go to many hot yoga studios in nyc and this one is my favorite- they have many classes available at convenient times that work for me! i...
Avery D.
Avery D.
1681414940
I'd never done hot yoga before this and and it was quite the experience! It was super fun. Very hot. You start sweating after just a few minutes of sitting...
Cole D.
Cole D.
1680744903
Mark is a terrific instructor! This was my first time doing hot yoga, something I've wanted to do for so long. It was such a unique experience. Being a...
Justine O.
Justine O.
1678808055
Love this place. Great people, great location, great space, great practice. What more do you need?
one of the best yoga classes i have ever taken. the best yoga instructors and staff. makes you feel right at home no matter the class
Javed B.
Javed B.
1678166078
After a long flight from California this place hit the spot. Super friendly and accommodating. Will visit again!
osiris arango
osiris arango
1697629002
I have visited other Yoga studios in the past, this was so far the best one! The receptionist was super engaged, welcoming and helpful. The instructor was interested in my experience as it was my first time taking the particular class I signed up for. Great overall experience. Will return!!
Kevin M.
Kevin M.
1674714980
Very spacious and extremely clean studio. The open space and large locker rooms make for a relaxing atmosphere and the studio space itself is exceptionally...
Gina DiRusso
Gina DiRusso
1697494677
Great studio! Neil the owner is so friendly and instructor Caroline teaches an UNREAL Hot Hiit class. Looking forward to trying out some of their other classes!!
George D.
George D.
1674051977
Took the 60 Min Hot Vinyasa. Good class except for a few wonky breathing exercises and a $9 up charge for a mat and towel.
Lucy Nguyen
Lucy Nguyen
1697326654
Went here for the first time tonight and loved it! They had the friendliest and warm staff and everything you might need. Good for beginners and more advanced practitioners alike 🙂
James D.
James D.
1671549869
Excellent space. good instructions. good music. fun stuff. thanks for the class, and hope to return soon.
Rachel K
Rachel K
1697314880
Owner is generous and kindVery professionalSigned up for more classes first day
Jackie M.
Jackie M.
1671132926
Fabulous Bikram studio..excellent instructor- friendly, professional, & superb connecting dialogue. Will return when back in NYC.
Heather Gupta
Heather Gupta
1696162207
Loved this Bikram 90 min class. My first class in NYC (was visiting from London) and I found it a warm (both temperature and welcome) and wonderful experience. Johnny the instructor was amazing and clearly very experienced and supportive of each and every yogi during class. I’ll be back just as soon as I can!
Melody G.
Melody G.
1667192865
Finding a workout studio after Covid was tough but Hot Yoga Chelsea is a great spot, it's not only cleaned regularly but the community is also very...
Anita B.
Anita B.
1657636288
This is my favorite studio in the city! All instructors are caring and inspire you to get the most out of your class. Highly recommend.
Visiting from Chicago and this studio was so welcoming. John the instructor was encouraging, funny and incredibly well trained. Prices are so reasonable for NYC! Showers, water towel and mar rentals. Everything for a perfect class!!
Katherine C.
Katherine C.
1656592462
My one & only favorite hot yoga spot! Been coming for 3+ years and the staff is great, teachers are all lovely, and I leave each class more refreshed and...
Best hot yoga studio in the city. Truly enjoy coming here. Wonderful instructors & classes! 10/10!
Puneet S.
Puneet S.
1656309864
Whatever your personal opinion of Bikram*, the yoga series he popularized is beyond amazing. Every school of yoga tom-toms itself but if you look at...
James Eveleno
James Eveleno
1694438077
Clean, courteous,considerate and Friendly.Both in mind and body.So happy my friend introduced me to you guys!
David H.
David H.
1652618368
Great teachers, atmosphere, and times. Very clean too. Would recommend to anyone.
Noah Means
Noah Means
1693883661
1st review ever totally worth finding this studio. Visiting from Phoenix. Neil called me back when I left a message .Gave me the all the details.They have mats towels water ready to go. Instructor knew his sh… Try the 90 it’s the real deal. One of the students Miranda was walking in with us and made us feel at home. Thank you Hot Yoga Chelsea.
Zoe D.
Zoe D.
1649011242
I came to hot yoga Chelsea because I have a running injury. I have always loved hot yoga but it's been awhile since I've done bikram yoga. Everyone was SO...
Andrea G.
Andrea G.
1648883736
Staff is super friendly and I always feel welcomed as soon as I step in. Absolutely Love the hiit classes they are very challenging and fun and the...
Natalia P.
Natalia P.
1644330897
Delicious yoga class!! If you haven't stopped in yet, you're missing out. The original hot 60 class is my favorite! And, they have great first timer...
Kristin G.
Kristin G.
1640669346
I Heart Hot Yoga Chelsea! My very first impression when I came on a class pass was that everyone was very friendly and I felt welcome. This made me feel...
Jessica C.
Jessica C.
1691377025
Came for a Sunday night candlelight yoga session with Jermaine. He has such a gentle and very in tune energy for yoga. I appreciate classes taught with connection to its roots and in the chakras. There is a small locker room with showers that they lock up during class. For me it was certainly very hot lol. Really appreciated the instruction and heart openers.
Nadira T.
Nadira T.
1636578175
This is my favorite hot yoga studio in the city! Staff is really friendly and super helpful. The space is very clean. Good vibes great experience! Highly...
Mark Repasky
Mark Repasky
1701738024
Hot Yoga Chelsea is Cooking again25 classes for $497.00 classes expire in one year!Kat turned up the heat for my 90 min class
Michelle R.
Michelle R.
1636108592
I've been practicing Bikram yoga (aka 26-and-2) for several years, but have not been to class since the beginning of the COVID-19 pandemic, when my old...
Mona K.
Mona K.
1631732080
Great class, facility, and instructor with a great style/flow of direction... When it gets tough you also feel super taken care of.
Cristina P.
Cristina P.
1630088828
I love it here - I travel from queens to come to this studio! Super clean I don't feel pressured or rushed during the class. The instructors are very...
Stephen spencer
Stephen spencer
1698288614
my first time yoga anything and I’m glad I chose this place,I’m a beginner and looking forward to coming back..staff is friendly,and very helpful yoga session was great
Andrea L.
Andrea L.
1628587610
Great place to do hot yoga and the staff is very knowledgable, professional and friendly. Great vibe overall, which is crucial for a yoga studio! I love...
MT Meikle
MT Meikle
1697999127
Beautiful welcome at the front desk!Regina’s class was spectacularStudio lovely!!
Noelia M.
Noelia M.
1624948979
My husband woke early while we visited NY on vacation and rather than waking me he went to find a yoga class. He said he had a great class with Richard and...
Katherine G.
Katherine G.
1624491280
I have belonged to four different hot yoga studios In New York since I began practicing 14 years ago. Hot Yoga Chelsea is by far the best. The instructors...
Lisa W.
Lisa W.
1622907914
Did yoga here 5x with 3 different instructors while visiting for the week. I planned to rotate between here and another chain which has a location nearby,...
Yueyue L.
Yueyue L.
1620917165
I'm so thrilled to be back to my hot yoga studio here!! It's been so long since I could come back, and it's absolutely awesome to be back and do some hot...
Noah Sternchos
Noah Sternchos
1694061604
I look forward to coming down to W 27th St each and every day. Staff is so friendly and supportive! Teachers go around the room and offer help when needed. The room is very hot and you start sweating in the room even before class starts. The sweating, the breathing and the positions are... heaven to me.I couldn't make it all the way through the first few classes I went to, so I followed the rules, stayed in the room and laid down on my back to catch my breath. Each time the teacher discreetly came to see if I was okay. Each time I was able to get back into it before the class finished.What I've learned here: Yoga involves mind and body. Everyone is there to have a complete experience. You can't concentrate if other people are leaving the room in the middle or drinking in the middle of asanas. This isn't a private lesson.Also, don't expect to become good right away. Everyone including the teachers are always working at getting better and it takes time... a lot of time.And read up the rules and prices on their website. Willful ignorance is not a reason to give a bad review here.Hope this helps!
Michelle Kruse
Michelle Kruse
1693883265
Great experience. I took the 90 minute Bikram hot yoga class. Everyone was helpful. The instructor gave great que’s with a consistent rhythm. Will definitely be going back.
I went for my first class (Bikram 60 min) here yesterday and highly recommend. I was nervous going in because the studio was new to me and I got my class time wrong and showed up 20 minutes late. James was still very welcoming and encouraged me to come back for the next class. Jenny taught the class and she was great, very encouraging and great cues. Studio has a very positive vibe overall and I'm looking forward to going back.
My fave studio in the city! It’s strictly business here, no frills, but all the instructors are FIRE and I will keep coming back
Gerad Soman
Gerad Soman
1699495971
In my experience, Hot Yoga Chelsea is as awesome (facilities, team, etc.) as any hot studio NYC, and offers maybe the best pricing in lower Manhattan.
Beatrice Karp
Beatrice Karp
1697545216
Hot yoga Chelsea is a down to earth no frills real deal yoga spot. I was struggling to find a studio in NYC that has a hot enough room, truly focuses on tradition postures, has knowledgeable instructors that adjust and teach you, and has a true community of kind people without the “scene” and fluff. Everyone who works there is extremely skilled and the staff go out of their way every single time to ensure your comfort. This place embodies the meaning of the kind of yoga and community that I want to be apart of. I walk an extra half hour just to get here, when there’s a yoga studio next to my place! Thanks to the team.
Haruko Kori
Haruko Kori
1697315722
Best teachers, friendly stuffs, and clean studio! I always get a great classes here.
Elise Ramsden
Elise Ramsden
1695506618
What a beautiful studio! I was in New York for the weekend and stumbled upon this studio. The staff was incredible and the practice was so well taught. I will be recommending this studio to everyone!! Thank you thank you thank you!!
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