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Hot HIIT®

Hot HIIT® with Monique Crous at Hot Yoga Chelsea

HOT HIIT® is a beat-based training system that combines High Intensity Interval Training (HIIT), muscle toning, and cardio. It is taught in a room heated to approximately 100 degrees. All HOT HIIT® modalities burn fat and create long, lean muscles, with rapid results. HOT HIIT® strengthens your core, improves circulation, and increases flexibility and neuromuscular control. HOT HIIT® is performed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement. A consistent HOT HIIT® practice will strengthen both your mind and body.

MONIQUE CROUS, the creator of Hot HIIT®, Is an NASM certified personal trainer with a specialization in corrective exercise. She is also a certified Bikram Yoga instructor. She has been teaching yoga since 2008.

Hot HIIT
Pricing & Schedule
Haley Dorrance
Haley Dorrance
20:30 24 Jan 23
One of my favorite places to do yoga in the city! If you’re not familiar with Bikram yoga it’s poses and balancing and not a vinyasa flow. Drink lots of water before class and get ready to sweat like you’ve never sweat before! If you’re up for the challenge of Bikram yoga you’ll have a blast and fall in love with this studio!
Kevin M.
Kevin M.
06:36 26 Jan 23
Very spacious and extremely clean studio. The open space and large locker rooms make for a relaxing atmosphere and the studio space itself is exceptionally...
Ashley Walker
Ashley Walker
16:07 20 Jan 23
The staff was so friendly- the class was great! I had an issue with my class sign up and they let me take the class and sort it out after so I wasn’t late to class. They also offer mats and towels at a small price. Overall highly reco
George D.
George D.
14:26 18 Jan 23
Took the 60 Min Hot Vinyasa. Good class except for a few wonky breathing exercises and a $9 up charge for a mat and towel.
LRH
LRH
03:48 12 Jan 23
I am so glad to have just found this lovely studio after not being able to do Bikram since early 2020 do to the pandemic and my Harlem studio closing during all of that chaos and hardship. The teachers are wonderful and even some from my old studio are here too - HYC has given the start of 2023 perfect momentum for my joy and my goals. Highly recommend it!!
James D.
James D.
15:24 20 Dec 22
Excellent space. good instructions. good music. fun stuff. thanks for the class, and hope to return soon.
Luca Dupras
Luca Dupras
22:59 09 Jan 23
First time here and staff was super nice, big studio and lots of room in locker areas. Wouldn't call this a lux experience but I'm not interested in fancy studios. All I need is a yoga mat, and a good instructor.
Jackie M.
Jackie M.
19:35 15 Dec 22
Fabulous Bikram studio..excellent instructor- friendly, professional, & superb connecting dialogue. Will return when back in NYC.
Stacie Poole
Stacie Poole
20:17 02 Jan 23
Let me start by saying Hot Yoga Chelsea (HYC) has been a game-changer for me in 2022! I experience the healing, exhilarating, and meditative effects of my yoga practice after every class. After a 2 1/2 year hiatus because of the pandemic, I discovered HYC in October 2022 and have been practicing ever since. It’s a welcoming community of friendly teachers and practitioners of all levels. HYC offers a variety of classes across various forms such as Bikram, Vinyasa, and Hot Hitt at durations of 60, 75, and 90 minutes. The studio is clean, the temperature in the room well-regulated, and the cost of the packages are affordable. In addition, I can’t say enough good things about the terrific teachers whose guidance benefits those new to yoga as well as seasoned yogis. The instructors also gladly offer appropriate modifications for those with injuries or medical conditions. So whether you’re a novice or experienced, I strongly recommend you try HYC and show up on the mat! Namaste.
Melody G.
Melody G.
05:07 31 Oct 22
Finding a workout studio after Covid was tough but Hot Yoga Chelsea is a great spot, it's not only cleaned regularly but the community is also very...
DÚO Hair
DÚO Hair
18:19 29 Dec 22
Super helpful and friendly staff! The place was incredibly clean too, which is extremely important when everyone is sweating so much. I felt motivated and inspired to restart my yoga practice again! Definitely recommend!!
Anita B.
Anita B.
14:31 12 Jul 22
This is my favorite studio in the city! All instructors are caring and inspire you to get the most out of your class. Highly recommend.
Melanie Turet
Melanie Turet
00:55 28 Dec 22
i simply love this studio. all the instructors are passionate and know what they are doing. it is not as stuffy as other bikram studios i have been to in the past. the collective vibe here is fantastic. i happened to find this studio through classpass and decided to purchase a 10 pass because i loved it so much. i am currently enjoying the 90 minute classes they offer.neil is the best!
Katherine C.
Katherine C.
12:34 30 Jun 22
My one & only favorite hot yoga spot! Been coming for 3+ years and the staff is great, teachers are all lovely, and I leave each class more refreshed and...
Nidhi Bhagat
Nidhi Bhagat
15:44 17 Dec 22
The BEST experience! The whole staff makes you feel welcome. You are able to come here and focus on the practice and the present moment.
Puneet S.
Puneet S.
06:04 27 Jun 22
Whatever your personal opinion of Bikram*, the yoga series he popularized is beyond amazing. Every school of yoga tom-toms itself but if you look at...
Greg
Greg
21:15 15 Dec 22
I cannot say enough about how much I love Hot Yoga Chelsea! I've been to many yoga studios in my 14 years in NYC and I haven't found the supportive and caring community I've found here. The instructors are all fantastic and have really helped me to deepen my hot yoga practice over the years. I'm confident you'll feel the same! I'm looking forward to trying out their Hot HIIT classes soon!
David H.
David H.
12:39 15 May 22
Great teachers, atmosphere, and times. Very clean too. Would recommend to anyone.
Sasha Rozenberg
Sasha Rozenberg
05:27 15 Dec 22
The first I tried Birkram Yoga in this studio, I could barely walk because of the herniated disc. I was in and and out of physical therapy and on painkillers. Just a couple of weeks later I could walk straight again and was trekking in the mountains with a backpack a few months later. I almost forgot what a back pain is and enjoying the classes for their own sake. The studio has a warm family atmosphere, the teachers are excellent and supportive.
Zoe D.
Zoe D.
18:40 03 Apr 22
I came to hot yoga Chelsea because I have a running injury. I have always loved hot yoga but it's been awhile since I've done bikram yoga. Everyone was SO...
Masha Chlenova
Masha Chlenova
18:10 14 Dec 22
Wonderful studio. Competent and caring instructors, nice space and most importantly a warm family atmosphere. Highly recommended!
Andrea G.
Andrea G.
07:15 02 Apr 22
Staff is super friendly and I always feel welcomed as soon as I step in. Absolutely Love the hiit classes they are very challenging and fun and the...
Vanessa Hollingshead
Vanessa Hollingshead
21:54 13 Dec 22
I have been going to this Hot Yoga Chelsea - for years - I love this studio. I had to stop because of Covid. But not only do they have great Hot Yoga classes for 1hour and a 90 min one once a day, they have a great HIIT class taught by Monique. All the yoga teachers are great. I have zero complaints. I just have to do an insane amount of laundry again. I have chronic back pain, and I still have it but my each week a little more flexible. I have taken friends that visit to the studio and they love the classes too. Vanessa
Natalia P.
Natalia P.
14:34 08 Feb 22
Delicious yoga class!! If you haven't stopped in yet, you're missing out. The original hot 60 class is my favorite! And, they have great first timer...
Chris Williams
Chris Williams
00:30 13 Dec 22
Great yoga studio! Very clean and the staff is the best. They help you through every class and help you throughout your your yoga journey! Definitely recommend to all!
Kristin G.
Kristin G.
05:29 28 Dec 21
I Heart Hot Yoga Chelsea! My very first impression when I came on a class pass was that everyone was very friendly and I felt welcome. This made me feel...
Nathalie Nayman
Nathalie Nayman
18:57 11 Dec 22
Great place to do hot yoga and HIIT. People are really nice, strong community vibes. For Bikram people, there are different class duration, so you can choose if you want to do 60, 75, or 90 min, which is a big plus.
Nadira T.
Nadira T.
21:02 10 Nov 21
This is my favorite hot yoga studio in the city! Staff is really friendly and super helpful. The space is very clean. Good vibes great experience! Highly...
A great sense of community; fabulous, trained instructors; clean; and welcoming.
Michelle R.
Michelle R.
10:36 05 Nov 21
I've been practicing Bikram yoga (aka 26-and-2) for several years, but have not been to class since the beginning of the COVID-19 pandemic, when my old...
Christopher Brimer
Christopher Brimer
23:24 02 Dec 22
This studio offers a lovely version of traditional Bikram. The teachers are kind but still rigorous. The place is clean and friendly.
Mona K.
Mona K.
18:54 15 Sep 21
Great class, facility, and instructor with a great style/flow of direction... When it gets tough you also feel super taken care of.
Yanchun Li
Yanchun Li
16:49 02 Dec 22
It is a wonderful experience for me . Some tutors are very helpful ,experienced and detail oriented. I am considering to start a second package
Cristina P.
Cristina P.
18:27 27 Aug 21
I love it here - I travel from queens to come to this studio! Super clean I don't feel pressured or rushed during the class. The instructors are very...
Zesarae Bodie
Zesarae Bodie
21:38 01 Dec 22
I had my first class here last night and after over a year away from practice it was a great experience. The staff were all welcoming and I felt my business was truly appreciated. Great place!
Andrea L.
Andrea L.
09:26 10 Aug 21
Great place to do hot yoga and the staff is very knowledgable, professional and friendly. Great vibe overall, which is crucial for a yoga studio! I love...
Shulman Family
Shulman Family
22:42 29 Nov 22
The Bikram Yoga class is an incredible workout for every part of the body. It’s a great challenge and I see the effects on my body after just one class. Highly recommend !!
Noelia M.
Noelia M.
06:42 29 Jun 21
My husband woke early while we visited NY on vacation and rather than waking me he went to find a yoga class. He said he had a great class with Richard and...
Patricia Trutescu
Patricia Trutescu
21:11 26 Nov 22
I completed my 30-day yoga challenge here in 2019! Need I say more?Okay, fine. The instructors are friendly and the facility is cleaned after every session. The schedule consists of various classes that may last 60 or 90 minutes. There are even HIIT sessions which I worry may be too intense for me. But if you are a regular practitioner, is available for you to try.Whether you are new to hot yoga or a professional, this is a great studio for you. And if you are in between, like me, who was once a regular and returned to the practice after a long break, this is also a place for you. This studio has a list of packages you could purchase to help you get back into the practice at a realistic pace.
Katherine G.
Katherine G.
23:34 23 Jun 21
I have belonged to four different hot yoga studios In New York since I began practicing 14 years ago. Hot Yoga Chelsea is by far the best. The instructors...
Adeodat Ilboudo
Adeodat Ilboudo
17:34 13 Nov 22
Best yoga studio ever! I commute from Brooklyn and I wouldn't have it any other way!
Lisa W.
Lisa W.
15:45 05 Jun 21
Did yoga here 5x with 3 different instructors while visiting for the week. I planned to rotate between here and another chain which has a location nearby,...
Tanner Mahoney
Tanner Mahoney
03:30 08 Nov 22
Best hot yoga studio in NYC and the best yoga classes I’ve ever attended. All of the instructors are extremely helpful and nice. The owner, Neil, is very accommodating and will give you a free water or coconut water after a hard class. He also plays great music after class!Bikram style hot yoga has been a game changer for me in terms of physical and mental benefits. Highly recommend to everyone!
Yueyue L.
Yueyue L.
14:46 13 May 21
I'm so thrilled to be back to my hot yoga studio here!! It's been so long since I could come back, and it's absolutely awesome to be back and do some hot...
vijeta belandor
vijeta belandor
02:14 08 Nov 22
Great hot yoga studio that practices Bikram yoga. Very spacious and really amazing teacher! Had a really great time here and will be returning.
Nandini Apatini
Nandini Apatini
23:49 05 Nov 22
I have 23 years experience practicing yoga and after taking my first class here I could tell this studio is a gem. You feel it walking in the door - prescience of staff/teacher/students. No ego just yoga and true to the traditional principles in modern times. I felt greatly accommodated as a first time student and my teacher Jermaine was an incredible, dynamic and humble instructor. Since I’m no longer a nyc resident I’ll be sending my NYC friends!
Marie
Marie
13:32 05 Nov 22
I love hot yoga here!! I always look forward to my classes. It is actually HOT and it is so cleansing. Worth it!
Lucy Cornes
Lucy Cornes
17:57 03 Nov 22
It was wonderful to practice in this studio. A welcoming environment, hot room and encouraging teacher. I hope to return to practice while I am visiting. Thank you!
Ellen Daniels
Ellen Daniels
01:04 03 Nov 22
Hot Yoga Chelsea is a wonderful place to practice hot yoga. The instructors are amazing! Neil ( the owner) is so welcoming. The packages they offer can not be beat! I can not recommend Hot Yoga Chelsea enough! Do yourself a favor and go try it you will not regret it!!!
Rita G
Rita G
21:47 02 Nov 22
Love this studio! The people, the owner, and everyone is so nice and helpful. It feels like you’re party of the family!
Eddie Mejia
Eddie Mejia
16:21 02 Nov 22
Wow this studio is amazing! Very clean the staff are welcoming and polite and very knowledgeable I've been doing yoga for years and this by far is the best one I've been to from the owner on down to the teachers you feel Joy getting drenched you feel invigorated you feel you learned something new that day this is the go-to studio in New York simply love this place I highly recommend it!
Natalie Karafiol
Natalie Karafiol
13:59 01 Nov 22
I've been coming to Hot Yoga Chelsea for over a year. This place is a community; the staff, customers, and energy each session brings is unmatched. I love the variety of class offerings and it's worth noting how clean the space is. I highly recommend Hot Yoga Chelsea if you live in the neighborhood or just visiting!
Aura Duran
Aura Duran
13:58 31 Oct 22
I love being a part of the HYC community. Not only do I love teaching here but I love taking classes with my colleagues and students, always my favorite part of the day! The studio brings nothing but good vibes and everyone is so welcoming. Hope to see you on your mat!
Addison Goff
Addison Goff
13:43 31 Oct 22
I've been doing hot hiit for 5+ years and I am so happy Hot Yoga Chelsea offers the class now! Such a great studio with helpful staff and the most friendly people in class. Love being a part of this community!
Brianna Belicic
Brianna Belicic
12:20 31 Oct 22
So happy I came across this studio. I was looking for Bikram similar to the studio I went to in Miami. I like how there’s flexible time options - they offer both 60 min and 90 min classes. The studio stays hot. I feel focused and accomplished leaving each class.I feel like there’s a sense of community here which is rare to find in nyc. I’ve been impressed with every instructor. Would highly recommend.
Maggie Tanchuck
Maggie Tanchuck
12:10 31 Oct 22
Nameste beautiful yoga community. Peaceful happy welcoming space to practice yoga
Sean Wilson
Sean Wilson
11:43 21 Oct 22
Luke conducted a very thoughtful and progressive class the friendliness of all staff and the owner was a real pleasure. Sean
David Molot
David Molot
21:52 20 Oct 22
Greatly managed and a spacious clean studio with plenty of amenities. Wonderful ambiance, people and staff. Neil is the best. All the teachers are terrific, and the room is always hot hot hot!!!
Linda Harrell (LDFH)
Linda Harrell (LDFH)
09:12 20 Oct 22
This is great yoga scholarship at its finest with a beautiful community. I was immediately welcomed into the space and had a wonderful class.
Sebastian Wagner
Sebastian Wagner
00:02 18 Oct 22
I had a wonderful time at the studio while visiting from Miami, staff was excellent, class was a rewarding challenge. Great way to disconnect from Real Estate 🤪
Katherine Giscombe
Katherine Giscombe
22:56 15 Oct 22
Best hot yoga studio in NYC. Hot Yoga Chelsea offers a good variety of classes - standard Bikram yoga, along with Vinyasa and also the core-centric, overall strengthening HIIT (High Intensity Interval Training). The owner, Neil, always makes everyone feel welcome, and the instructors are top notch. Their descriptions of how you should get into and out of the postures are extremely detailed and very helpful. I always feel reinvigorated after class. I highly recommend this studio!
Christine Wanda
Christine Wanda
09:39 24 Jan 23
Literally so incredibly amazing. I've never done hit yoga, haven't even done regular yoga in about a year, but this class seriously converted me. INCREDIBLE. I've never felt so at ease. Such a welcoming, beautiful, judgement free environment. I honestly can't wait to go back and being my friends. Couldn't have asked for a better instructor and class.
brenda valdez
brenda valdez
02:19 17 Jan 23
Everyone was extremely friendly and welcoming from the owner, the instructors to the members. Very clean.
Celena Stoia
Celena Stoia
02:32 12 Jan 23
I have been attending classes here for over one year, and I cannot recommend this place enough. The owner is so kind and generous. I took a hiatus due to an (unrelated) sports injury and he remembered me after a few months of no attendance. The instructors are all equally friendly. They greet everyone who they’ve met by first name and make class friendly and inviting. It is well equipped for all levels. The instructors help advanced Bikram attendees refine their practice and provide beginners modifications and solo instruction. I’ve even seen instructors drop attendees a bottle of water or electrolytes. The community is diverse, friendly, and not intimidating. All around a beautiful studio.
Kellyann M
Kellyann M
22:33 03 Jan 23
LOVE this studio! The staff and instructors are beyond kind. I love the community members. The studios, locker rooms, bathrooms and lobby are immaculate. I get mad at my schedule when I cannot take class! Run, don't walk to Hot Yoga Chelsea!
Keith Murray
Keith Murray
19:15 29 Dec 22
Awesome studio enough room so your not right on top of one another. great energy. Friendly and Knowledgeable teachers/staff. Owner goes out of the way to make sure your experience is great one. Definitely one of my favorite yoga studios
HUMAIRA FAIJA
HUMAIRA FAIJA
07:47 29 Dec 22
The hours I spent doing yoga was the best hours of my weeks. Wonderful teachers, beautiful place, clean space, and a variety of classes that are perfect for any level of experience. Highly recommend their classes, which has become one of the things I look forward to most every week!
Eric Soriano
Eric Soriano
13:54 22 Dec 22
Awesome place! The staff was incredibly friendly & helpful. They’ve got a strict late policy, but if you show up on time, you’ll have a great time! 10/10 would recommend.
Jackie Mistler
Jackie Mistler
03:46 16 Dec 22
Excellent instructor-true to Bikram series/teachings. Owner kind& professional. Will return when back in NYC. Energized my day perfectly!
Felicia Jones
Felicia Jones
20:07 15 Dec 22
Really amazing class! I took bikram hot yoga after many years off and it was great to be back. Richard was very clear in the practice and teaching ! I will be back !
jeneen fuller
jeneen fuller
22:27 14 Dec 22
This studio is awesome,!! I am an avid Bikram yogi and my Harlem studio closed due to the pandemic and I was out for over ,2 yrs. I found this place and found my home again. The studio is clean and peaceful. The staff are overly accomadating and knowledgeable...The prices wonderful!!! I would recommend this studio to everyone looking for a home for their practice♥️♥️Namaste..
John Vantine
John Vantine
16:36 14 Dec 22
I love this spot. Easy to drop in for a trial class via the community class option. Super friendly staff and helpful instructor. Will def come back the next time i'm in NYC.
Sol 28
Sol 28
03:14 13 Dec 22
Hi - this is a great location to practice Bikram Yoga; first of all there are not that many places around to practice true 90 minute Bikram so that was a definitive plus for me; however they also have 75 and 60 minute alternatives; the place is clean with good energy! - for example I remember practicing back in the Bronx in the late 2000s and that studio always smelled feet - i.e. they were located on the 1st or 2nd floor but upon entering the building on the ground floor you already smelled "feet"; It's not the case at Hot Yoga Chelsea so this aspect stood out to me. The instructors do have different styles but all of them also have different things to offer/teach you within the realm of Bikram so I encourage to attend classes on different days at various times. Everyone in the management has a role to fulfill and they are all super nice- almost too nice for me lol. To the people who are new or those who need to be babysat: this is not a place for babysitting and you should not expect instructors to babysit you or teach you good etiquette or respect towards the practice and/or other practitioners! Please read the "New to Yoga" section on the studio's website!Thank you Hot Yoga Chelsea studio!
Annette rodriguez
Annette rodriguez
22:38 11 Dec 22
It’s an amazing place with great energy! This is a place you HAVE to come! My experience here has been wonderful. The instructors take their time to guide you through your practice. The practice is more like medical meditation for the mind, body, and soul. Come meet me on the mat!
Sulhwa Jang
Sulhwa Jang
16:23 11 Dec 22
I have been suffering back knee pain for 3’years i am a beginner . I have lost weight and started running again Staffs are very kind.
Daniel Lamport
Daniel Lamport
13:28 04 Dec 22
I have been coming to this studio for years, and it holds a special place in my heart. The friendly staff greets me warmly when I arrive for my class, and the teachers are all incredibly knowledgeable at their crafts. Staying in a heated room and participating in a traditional Bikram yoga class once seemed impossible, but thanks to the kindness, patience and expertise consistently shown by the teachers, Bikram yoga is now one of my favorite things in life.
Linda Zhen
Linda Zhen
20:05 02 Dec 22
One of the best yoga studio in NYC. I been coming to this yoga studio for 13 years is like a home with love and care just like a family. Is clean and everyone is friendly.
Alex Boszhardt
Alex Boszhardt
16:39 02 Dec 22
I am very new to hot yoga and I must say the staff is amazing!! Very encouraging staff and group of people!!! I recommend to anyone regardless of their strengths and weaknesses!!
Shane McLoughlin
Shane McLoughlin
20:39 30 Nov 22
This was my 1st Bikram studio in NYC and after going to multiple hot yoga studios throughout Brooklyn & Manhattan. I always end up returning to Hot Yoga Chelsea. Great hot wide studio with mirror. Changing zones for male & females. Showers. And most importantly a wide collection of the best teachers in NY who work it randomly throughout the week!Highly recommend to ALL!!!
Ezgi Yuksektepe
Ezgi Yuksektepe
01:06 29 Nov 22
Got a class pass after checking the reviews and happy to report that they live up to the hype! I’ve been going here for about month now. I am new to the practice and everyone from staff to instructors been super helpful, welcoming, and kind. I’m glad to found this place to start my hot yoga journey. Would definitely recommend!
mrs
mrs
14:03 22 Nov 22
Such a welcoming studio! Out of town drop in, loved the studio and the teacher!! Best way to start a quick trip to NYC!! Highly recommend
Jackie Studer
Jackie Studer
19:23 08 Nov 22
I’ve been practicing yoga (specifically Bikram/26+2) for about 16 years now, and I have to say that Hot Yoga Chelsea is one of the best studios I’ve ever practiced in. The owner, Niel, and the staff are wonderful people and make you feel incredibly welcome. The hot room is spacious and has nice lighting and flooring. I highly recommend this studio!!!
Dilyara Karzhauova
Dilyara Karzhauova
02:33 08 Nov 22
Love this studio and really enjoying the atmosphere there! Yoga classes are great, studio is clean and wonderful people are running this place🌿✨ Namaste!
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