Bikram Inspired Hot Yoga – 26 + 2 Poses
Bikram Hot Yoga, also known as simply Hot Yoga, is a dynamic and transformative style of yoga practiced in a heated studio. Developed by Bikram Choudhury, this unique practice consists of a series of 26 postures and two breathing exercises performed in a room heated to approximately 105°F (40°C) with 40% humidity.
In a Bikram Hot Yoga class at Hot Yoga Chelsea, you’ll move through each posture with precision and focus, guided by an expert certified instructor. The heat in the studio helps to warm up the muscles, increase flexibility, reduce back and neck pain, and promote detoxification through sweat, allowing you to deepen your practice and access new levels of physical and mental strength.
The benefits of Bikram Hot Yoga extend beyond the physical. As you sweat and stretch your way through each posture, you’ll experience a profound sense of mental clarity and focus, helping to reduce stress, anxiety, and tension. With regular practice, Bikram Hot Yoga can also improve circulation, lower blood pressure, improve posture, boost metabolism, and enhance overall well-being.
Whether you’re looking to increase flexibility, build strength, or simply de-stress and unwind, Bikram Hot Yoga offers something for everyone. Join us at Hot Yoga Chelsea and experience the transformative power of this dynamic practice. Ignite your inner fire, unleash your potential, and embark on a journey of self-discovery and transformation with Bikram Hot Yoga.
Chelsea, Manhattan
Come unwind and sweat it out at your local Hot Yoga Chelsea studio in NYC. We are conveniently and centrally located in the Chelsea / Flatiron District area on 27th street, between 6th and 7th Ave. We are quickly and easily accessible by foot or MTA subway train and only minutes away from neighboring areas like Times Square, Flatiron District, Murray Hill, Hudson Yards, Nomad and Greenwich Village. Bikram Hot Yoga and Hot Vinyasa has never been more accessible, affordable and convenient in New York City.
Address: Hot Yoga Chelsea NYC
115 W. 27th Street, 3rd Floor
New York, NY 10001
Phone: 206-898-8029
DIRECTIONS
The studio is located on 27th Street, between 6th and 7th Avenue on the north side of the street. The entrance says 115 on the window above the door and the 3rd floor is accessible via the elevator or the stairs. Please note: The elevator entrance and studio doors are locked when class begins. Please arrive minimum 10 minutes before class. Without exception, all classes will start on time.
SUBWAY Directions:
N,R,W: Exit 28th Street ~ Walk one block south and take a right on 27th St.
1: Exit 28th Street ~ Walk one block south and take a left on 27th St.
M,F,V: Exit 23rd Street ~ Walk north on 6th Ave. and take a left on 27th St.
