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Latest Hot Yoga CHELSEA NYC News

Why Bikram Yoga Is The Workout You Need in NYC this Summer

Celebrities do it. Your yogi friends always invite you. You see it all over Instagram. Yup, Bikram yoga is one of hottest workouts to try this summer as New York City comes back to life. With spiked temperatures and 60-minute-long classes, it isn’t the easiest work out. But the benefits are tough to beat! So What is Bikram yoga? Commonly Bikram yoga is used interchangeably...

5 Benefits of Heat

Hot Yoga is an effective form of heat therapy. Hot temperatures treat a wide range of medical issues and improve overall health. Lets review the top 5 ways heat can help you, whether from a sauna, hot tub or hot yoga at our studio in NYC. 1. Reduce Pain While cold therapy can numb nerve endings and reduce inflammation, heat can also...

Top 5 Benefits of Hot Yoga in Manhattan

Top 5 Benefits of Hot Yoga in Manhattan

Hot yoga has become a popular workout over the last few decades in New York City and worldwide. It provides several of the very same benefits as typical yoga but with some added bonus from the heat. With the temperature turned up, hot yoga has the capability of giving your mind, heart, lungs, and muscles a more intense workout. But first,...

What You Should Bring to Hot Yoga Class in Flatiron

Any day is a good day to stop by our Bikram yoga studio in Flatiron, Manhattan. Step into class and you are guaranteed to sweat. That’s why it's important to come prepared with all the proper yoga class necessities. Let’s start with the basics: Mat & Towel Both are necessary to do hot yoga and are available for rent at our Hot...