Hot HIIT® – 3 Reasons It’s the Perfect Workout
Founded by Monique Crous, Hot HIIT® (High-Intensity Interval Training) is a sizzling workout that is revolutionizing the fitness scene. Combining the power of intense intervals with the heat of the room, Hot HIIT® is rapidly gaining popularity for its multitude of benefits. At Hot Yoga Chelsea NYC, we offer this transformative class every day of the week. Let's uncover why...
Discover Murray Hill: Top Things to Do in New York City
New York City is a place that never sleeps, and it's teeming with neighborhoods that each have their own unique charm. One such neighborhood that often flies under the radar but offers a wealth of activities and experiences is Murray Hill. Nestled in the heart of Manhattan, just south of Midtown East, Murray Hill boasts a blend of historic architecture,...
Best Forms of Yoga for Overall Health
Yoga, an ancient practice that has stood the test of time, offers a plethora of benefits for both the body and the mind. In today's fast-paced world, where stress and sedentary lifestyles are rampant, incorporating yoga into your routine can be a transformative step towards achieving optimal health. In this quick guide, we'll explore 6 of the best forms of...
Top 4 Things to Do After a Hot Yoga Class for Optimal Recovery
Bikram-inspired Hot yoga has gained immense popularity in recent years due to its numerous health benefits, such as improved flexibility, increased cardiovascular endurance, and enhanced mental clarity. However, it's essential to pay attention to your post-yoga routine to maximize the benefits of this intense practice and promote proper recovery. Let’s dive into the top five things you should do after...
Combat Air Pollution and Improve Your Lung Health with Hot Yoga
Recent events have highlighted the alarming issue of poor air quality, with the Canadian wildfires of June 2023 affecting regions far beyond their immediate vicinity. New York City, one of the world's most bustling cities, has experienced the adverse effects of this environmental challenge. At one point, NYC was ranked as the most air polluted city in the world in...
Quick History of Bikram Yoga
Bikram Yoga is a style of hot yoga that was developed by Bikram Choudhury in the 1970s. This yoga practice involves a series of 26 postures performed in a heated room, typically set at 105 degrees Fahrenheit and 40% humidity. The practice has gained immense popularity in recent years, but its history dates back nearly a century. The story of Bikram...
Benefits of Bikram Yoga this Spring in Flatiron District NYC
As the weather gets warmer you may be tempted to skip your hot yoga routine in favor of some outdoor fitness activities. But you’d be missing out on some of the best benefits the practice has to offer - benefits that don’t take a break just because Spring has sprung. Keep reading for more details on why practicing Bikram yoga...